Push yourself to the limit of exertion!
Push yourself!

No need to kick back
No time for ignorance
Motionless stupid fucks!
Your discountenance is repulsive
[ Lyrics from: http://www.lyricsfreak.com/n/nasum/the+spiral+goes+down_20296383.html ]
Push yourself to the limit of exertion!
The spiral goes down and you will follow
Push yourself to the limit of exertion!
The spiral goes down, and you with it

No need to kick back
No time for ignorance
Motionless stupid fucks!
Your discountenance is repulsive