"Close your eyes and begin to relax. Take a deep breath, and let it out Slowly. Concentrate on your breathing. With each breath you become more Relaxed. Imagine a brilliant white light above you, focusing on this light as It flows through your body. Allow yourself to drift off as you fall deeper and Deeper into a more relaxed state of mind. Now as I count backward from ten to One, you will fill more peaceful, and calm. Ten. Nine. Eight. Seven. Six. You Will enter a safe place where nothing can harm you. Five. Four. Three. Two. If At any time you need to came back, all you must do is open your eyes. One."
Safe in the light that surrounds me Free of the fear and the pain My subconscious mind Starts spinning through time To rejoin the past once again
Nothing seems real I`m starting to feel Lost in the haze of a dream
And as I draw near The scene becomes clear Like watching my life on a screen